1:1 Wellness Coaching ~

1:1 Wellness Coaching ~

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Who This Is For

These sessions are for women who feel the need to pause and reconnect.

You may find this work helpful if you:

  • Feel tired, overwhelmed, or mentally scattered

  • Experience tension in your body or irregular energy levels

  • Want a more mindful relationship with movement and breath

  • Are seeking gentle, sustainable change rather than quick fixes

Each session is adapted to where you are right now.

1:1 Wellness Coaching

Each consultation is a one-to-one online meeting, held in a calm and supportive space.

    • A short check-in to understand your current state

    • Guided movement and breath practices suited to your needs

    • Time for observation, integration, and questions

    • Clear, simple guidance you can apply between sessions

    Sessions are practical, grounded, and focused on real life — not performance.

  • Online · 60 minutes
    Suitable for beginners and experienced practition

  • Item descripDuring the call, I’ll ask a few questions to better understand your situation and needs.
    You’ll also have space to ask any questions you may have.

    After the call, we can both decide whether working together feels like the right fit.
    I look forward to connecting with you.tion

  • A single 1:1 online session designed to bring clarity, grounding, and direction.
    This session offers focused guidance tailored to your current needs, combining mindful conversation with somatic and breath-based practices.

    Ideal if you’re looking for support around a specific question, transition, or moment of uncertainty — or if you’d like to experience the work before committing to a longer container.

    Investment: €70

    • Direct Telegram support with Julia throughout the entire container

    • 6 online sessions, held biweekly

    • Personalized somatic and spiritual practices to work with between sessions

    • A curated library of pre-recorded practices, meditations, and videos (yours to keep)

    • All sessions are recorded

    • Opening and closing ceremonies

    Investment: €1,090

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Success in Numbers

50+

SUCCESS STORIES

100+

LIVES TOUCHED

500+

HRS OF GUIDED COACHING

These sessions are not about pushing or fixing — they are about awareness and choice.

  • Clients often notice:

    • A calmer nervous system

    • Improved breathing and posture

    • Better body awareness and presence

    • More clarity and steadiness in daily life

  • After each consultation, you may receive:

    • Simple movement or breathing exercises

    • Short observations or focus points

    • Suggestions for integrating practice into daily routines

  • This work may not be the best fit if you are looking for:

    • Intense physical training

    • Quick results without personal involvement

    • A rigid program with fixed rules

How it Works

Browse the available sessions, group classes, retreats, or events and select the format that feels right for you.

Use the booking form to choose a date and time that fits your schedule.

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You’ll leave with a sense of clarity, balance, and simple practices you can continue on your own.

Each session is guided with care and adapted to your energy, experience, and needs on that day.

Work With Us

What People Are Saying

“A professional team that delivers on their promises. Their attention to detail and commitment to quality truly stood out throughout the entire project. We’ve already recommended them to others and would be happy to work with them again any time.”

— Former Customer

“Creative, reliable, and genuinely passionate about what they do. Communication was top-notch and the final outcome was even better than we imagined. A great experience all around. If you’re looking for great partners, you’ve come to the right place.”

— Former Customer

“Every detail was thoughtfully executed. We're thrilled with the outcome—it’s been such a worthwhile investment to work with a team of genuinely passionate people who not only care about the results, but also care about their clients as people.”

— Former Customer

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Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Free Mini-Course:

7 Days to Balance

Free mini-course just for you: seven days to restore balance, renew energy, and support lasting well-being.

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